Tag: fitness and nutrition

Episode 21 – Adaptive Fitness and Nutrition with Nikki Walsh

Published: Thursday November 9, 2023
nikki walsh episode twenty one on pushing forward with alycia podcast about adaptive fitness

Alycia interviews personal trainer Nikki Walsh, a wheelchair user who promotes fitness and nutrition accessibility for everyone. Nikki underscores the importance of strength training for wheelchair users and dispels nutrition myths. Furthermore, she emphasizes the need for gym facilities to be adaptive and create an inclusive environment for the wheelchair community. Lastly, both highlight how a shift in perspective can spark significant change and help individuals achieve their fitness goals.