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Exercise therapy!

Published: Thursday May 6, 2021

I was asked the other day in an interview “Alycia how do you stay grounded with all that you have going on.” Easy, I strap weights on my wrists, turn up the tunes and I “PUSH” hard straight up as many hills as I can possibly find for an hour at least. Equaling a clear mind and relaxed happy soul. Exercise therapy! ??

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