![](https://ejm25zkis6m.exactdn.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-09-at-7.43.19-AM-582x1024.png?strip=all&lossy=1&sharp=1&ssl=1)
I was asked the other day in an interview “Alycia how do you stay grounded with all that you have going on.” Easy, I strap weights on my wrists, turn up the tunes and I “PUSH” hard straight up as many hills as I can possibly find for an hour at least. Equaling a clear mind and relaxed happy soul. Exercise therapy!