Alycia Anderson welcomes Dr. Jessica Stavale—clinical trauma psychologist and founder of The Fascia Movement—to explore how fascia medicine helps release pain, process trauma, and restore balance. A disabled veteran and survivor, Dr. Jess shares her healing journey, an innovative fascia-release device, and insights from her forthcoming book, The Fascia Blueprint. They spotlight growth mindset, self-advocacy, and trusting the body’s intelligence to transform hardship into hope. Connection, community, and everyday practices.