Alycia interviews personal trainer Nikki Walsh, a wheelchair user who promotes fitness and nutrition accessibility for everyone. Nikki underscores the importance of strength training for wheelchair users and dispels nutrition myths. Furthermore, she emphasizes the need for gym facilities to be adaptive and create an inclusive environment for the wheelchair community. Lastly, both highlight how a shift in perspective can spark significant change and help individuals achieve their fitness goals.
Episode 21 – Adaptive Fitness and Nutrition with Nikki Walsh
Published: Thursday November 9, 2023